Mindfulness is simply...

Being aware of what is happening right now, without wishing it were different.


Enjoying the pleasant and not holding on when it changes (which it will).


Being with the unpleasant without fearing it will always be this way (which it won't). 

~ J. Baraz

We can always 

begin again

© 2019 PresentMoon Ltd

  • Black Facebook Icon
  • Black Twitter Icon
  • InstaEaseOfMind